Normatec Compression Therapy is cutting-edge recovery technology that employs dynamic compression to enhance circulation, reduce muscle soreness and accelerate recovery. Trusted by elite athletes, it's now available to everyone to help achieve your recovery goals.

​

HOW IT WORKS:

Normatec uses specialised garments (legs, hips and arm attachments available) equipped with air chambers. These chambers sequentially inflate and deflate, creating a pulsing massage action that promotes fluid movement in the limbs. This enhances blood flow and lymphatic circulation, aiding in the removal of metabolic waste and reducing muscle tension and soreness.

Our facility features the latest Normatec technology, offering you the opportunity to experience the benefits of this advanced recovery method. With legs, hips and arm attachments available we have your whole body covered!

​

Contrast Water Therapy is a powerful recovery technique used by athletes and individuals seeking to optimise their physical performance and well-being. It involves alternating between hot and cold water immersion to stimulate blood circulation, reduce muscle soreness and enhance overall recovery.

​

HOW IT WORKS:

Contrast Water Therapy capitalises on the body's natural response to temperature changes. The method typically involves submerging yourself alternately in hot and cold water, with each immersion lasting a few minutes. The heat causes blood vessels to dilate, increasing blood flow, while the cold causes vessels to constrict, helping to flush out waste products and reduce inflammation.

Our state-of-the-art facility offers a controlled and comfortable environment for Contrast Water Therapy sessions. Our hot water pool is set at around 36-38 degrees and the cold pool is set to around 6-10 degrees so they are perfect for athletic recovery and performance and in line with the latest research. 

​

Infrared Sauna Therapy is a therapeutic approach that uses infrared light to heat the body directly, offering a range of health and recovery benefits. It's a natural way to boost your overall health and well-being.

​

HOW IT WORKS:

Infrared saunas emit infrared waves, which are absorbed by the body's surface, warming it from the inside out. Unlike traditional saunas, which heat the air, infrared saunas penetrate deeper, raising your core body temperature. This induces a deep sweat, allowing the body to eliminate toxins and enhance recovery.

Our Infrared Sauna Therapy is designed to provide a relaxing and calming experience. Step into our sauna and let the healing power of infrared light work its magic while you unwind.